This course is run by Fitness Industry Education and demystifies the science of stretching.
Jun 27 – Fitness Industry Education Head Office – London
Sep 27 – Fitness Industry Education Head Office – London
Nov 1 – Fitness Industry Education Head Office – London
- What stretches are the most effective and in what context
- What the science really says about stretching before exercise
- What stretching is good for and what it’s not
- How and when to stretch clients/participants
- When tightness is actually a sign NOT to stretch
- 28 muscle specific stretches and endless ways to modify them
- How to program stretching into a workout
- and much, much more….
To book or find out moreClick Here