4c836a1b-7c89-4c7c-9c61-2552838fabecThis course is run by Fitness Industry Education and demystifies the science of stretching.

Jun 27 – Fitness Industry Education Head Office – London
Sep 27 – Fitness Industry Education Head Office – London
Nov 1 – Fitness Industry Education Head Office – London

You’ll learn:

  • What stretches are the most effective and in what context
  • What the science really says about stretching before exercise
  • What stretching is good for and what it’s not
  • How and when to stretch clients/participants
  • When tightness is actually a sign NOT to stretch
  • 28 muscle specific stretches and endless ways to modify them
  • How to program stretching into a workout
  • and much, much more….

To book or find out more

Click Here