Here you’ll find details of any public speaking appearances or courses I’m booked for. Where appropriate, I’ll try and include links for booking onto those courses for those that wish to do so.

Upcoming Events

Advanced Stretching Training Course - London - 27 Jun - 27 Sep - 1 Nov

4c836a1b-7c89-4c7c-9c61-2552838fabecThis course is run by Fitness Industry Education and demystifies the science of stretching.

 

Jun 27 – Fitness Industry Education Head Office – London
Sep 27 – Fitness Industry Education Head Office – London
Nov 1 – Fitness Industry Education Head Office – London

You’ll learn:

  • What stretches are the most effective and in what context
  • What the science really says about stretching before exercise
  • What stretching is good for and what it’s not
  • How and when to stretch clients/participants
  • When tightness is actually a sign NOT to stretch
  • 28 muscle specific stretches and endless ways to modify them
  • How to program stretching into a workout
  • and much, much more….

To book or find out more

 

Click Here

Modified Olympic Lifting Training Course - London - 26 Sep - 5 Dec

4c836a1b-7c89-4c7c-9c61-2552838fabecThis course is run by Fitness Industry Education and covers Olympic Lifting for personal trainers.

 

Sep 26 – Fitness Industry Education Head Office – London
Dec 5 – Fitness Industry Education Head Office – London

You’ll learn:

  • The reality of the Olympic lifts importance in training
  • How to progress towards the full lifts
  • Which modifications, regressions and assistance exercises to use
  • How to coach the lifts for the general public as opposed to athletes
  • The relevance of different equipment considerations
  • and much more…

To book or find out more

 

Click Here

Foam Rolling Level 1 Training Course - High Wycombe - 3 Oct

PC TPThis Trigger Point Therapy course is run by Physical Company and provides an detailed breakdown of the do’s and don’ts of foam rolling, as well as a tried and tested system for your own use and with clients.

 

3 Oct – Physical Company Head Office – High Wycombe

You’ll learn:

  • The Anatomical, biomechanical & psychological benefits of foam rolling
  • The Trigger Point Performance Coaching & Cueing techniques
  • Foam-rolling methods appropriate for specific releases along the kinetic chain
  • To understand and apply the methods of foam rolling into population specific programming
  • and much more…

 

To book or find out more

 

Click Here

Myofascial Compression Techniques Level 2 Training Course - High Wycombe - 4 Oct

PC TPThis Trigger Point Therapy course is run by Physical Company and provides an detailed breakdown of the do’s and don’ts of foam rolling, as well as a tried and tested system for your own use and with clients.

Take your knowledge beyond foam rolling! This Level 2 course utilizes the Trigger Point Performance line of products (hip & lower back kit) designed to increase mobility and improve performance with an overall improvement on one’s biomechanics. This 8-hour training is hands-on, focusing on the practical application of Trigger Point Performance education backed by scientific research. You will leave this course with an in-depth knowledge of how to use and how to teach MCT™ in order to increase the performance and training results that your clients get in your sessions.

4 Oct – Physical Company Head Office – High Wycombe

You’ll learn:

  • The Anatomical, biomechanical & psychological benefits of myofascial compression
  • The Trigger Point Performance Coaching & Cueing techniques
  • Myofascial Compression Techniques appropriate for specific releases along the kinetic chain
  • To understand and apply the methods taught into population specific programming
  • and much more…

 

To book or find out more

 

Click Here

FitPro Live - London - 9/10 July 2015

FPL

Triplex untamed

Thursday 9th July 15:00-16:15

Friday 10th July 09:15-10:15

 

Shift, load, strike, rotate, isolate … to whole-body integrated functional training. Experience three of the best in the toolbox to hit the UK, combining The RMT Club, The Surge and FreeFORM. Enhance your skills with three different drill triplexes and experience integrated movement patterns and skill-based movement to enhance strength, balance and athleticism.

To book or find out more

 

Click Here

Leisure Industry Week - Birmingham NEC - 22/23 September 2015

PC LIW 2015

 

Leisure Industry Week

I’ll be working on the Physical Company stand running demo’s with various pieces of equipment and answering questions.

To find out more

Click Here